I believe you deserve to have a body that moves freely, works 100% effectively and is pain free, so that you can enjoy life.
My name is Trude Cameron and I am the Director and Master Trainer at Wellfit Pilates.
In my lifetime I have suffered with a serious spinal injury and the degradation and eventual replacement of a major joint with an artificial one, all the while striving to stay fit and maintain my mobility.
For the past 25 years I have worked extensively in the delivery of exercise programmes and Fitness education, with the last 15 years dedicated to Pilates exercise. I chose Pilates because of the amazing benefits this form of exercise brings in a way that is safe and kind to the body while being incredibly effective.
Let me help you to become fitter, healthier and to overcome the limitations caused by pain and a lack of strength and flexibility.
You are in safe hands.