If you are a golfer, muscle imbalances can affect your game, particularly if you are over 50. Your may have noticed that your drives are shorter and less accurate, your stamina might have decreased, and you may have suffered from debilitating strains, pulls and tears in recent times.
If you would like to restore the way you used to play, or build up to play a more powerful game with more accurate shots, then Pilates exercise will help you.
Pilates is based on movement from the centre of the body, as is the case with most golf shots, and because of this it strengthens the centre of the body, improves hip rotation and range of motion in the shoulders and back stability.
Call me and let’s talk about how I can help you.