If you are over 60 and want to remain active, retain your mobility, balance and energy then you need to do Pilates. This safe and effective, yet gentle form of exercise, will change the way you live and feel in your body without causing you pain or injury.
What’s more your instructor is over 60 and understands exactly what it’s like to be this age.
Classes are limited to just 6 people so that you can get lots of individualised support, and are held at 18 Polkinghorne Drive, Whangaparaoa – at the Manly Osteopaths premises.
Call now for more information or book online here: